Vitamins for the hunter

You need to have the right equipment in the field, practice your weapon of choice and be healthy for a fun experience.
There is nothing worse than planning a hunting or fishing trip and waking up sick, not being able to endure the cold or not being prepared physically and mentally. You can have the top notch equipment and don’t mean a thing if you are not at your full potental.

Here is the list of vitamins and minerals and what the benefits are for us sportsmen.

Vitamin A: Halitosis / Hearing / Immune Function / Skin /Vision

Beta-Carotene: Vision

Biotin: General Health

B Complex:B1 Thiamin, B3 Niacin, B12 Cobolamin, B2 Riboflavin,B6 Pyrodixine Vision / Skin / Jet Lag / Body Odor/ Fatigue / Hearing / Immune Function / Cold Tolerance / Circulation / Prostate / Cognitive Concentration.

Bilberry Vision

Vitamin C: Jetlag / Hearing / Skin/Cold Tolerance / Circulation/Halitosis / Vision / Fatigue / Immune Function /Cognitive Concentration

Calcium: General Health Chlorophyll Body Odor

Copper: Body Odor / Prostate/Vision

Chromium Picolinate: Obesity

Vitamin D: Prostate / Hearing

Vitamin E: Prostate / Immune Function / Halitosis / ColdTolerance / Vision / Circulation / CognitiveConcentration

Folic Acid :Halitosis / Cognitive Concentration / Hearing

Ginkgo: Prostate / Cognitive Concentration / Altitude Sickness Prevention

Ginseng Korean: Fatigue Reduction

Grape Seed Vision

Iron :General Health

Vitamin K: General Health

Iodine: General Health

L Glutathione: Vision

Lutein: Vision

Magnesium: Fatigue Reduction / Hearing Enhancement / Body Odor / Vision

Manganese: Molybdenum General Health

N-A-Cysteine: Vision

Pantothenic Acid: General Health

Selenium: Prostate/Hearing/Halitosis/Immune Function

Zinc: Body Odor/Prostate Immune Function/Vision

I hope this helps you out in the field and general life, if you are healthy you can save those sick and personal days up for hunting and fishing days!

Drive Safe!