You need to have the right equipment in the field, practice your weapon of choice and be healthy for a fun experience.
There is nothing worse than planning a hunting or fishing trip and waking up sick, not being able to endure the cold or not being prepared physically and mentally. You can have the top notch equipment and don’t mean a thing if you are not at your full potental.
Here is the list of vitamins and minerals and what the benefits are for us sportsmen.
Vitamin A: Halitosis / Hearing / Immune Function / Skin /Vision
Biotin: General Health
B Complex:B1 Thiamin, B3 Niacin, B12 Cobolamin, B2 Riboflavin,B6 Pyrodixine Vision / Skin / Jet Lag / Body Odor/ Fatigue / Hearing / Immune Function / Cold Tolerance / Circulation / Prostate / Cognitive Concentration.
Vitamin C: Jetlag / Hearing / Skin/Cold Tolerance / Circulation/Halitosis / Vision / Fatigue / Immune Function /Cognitive Concentration
Calcium: General Health Chlorophyll Body Odor
Copper: Body Odor / Prostate/Vision
Chromium Picolinate: Obesity
Vitamin D: Prostate / Hearing
Vitamin E: Prostate / Immune Function / Halitosis / ColdTolerance / Vision / Circulation / CognitiveConcentration
Folic Acid :Halitosis / Cognitive Concentration / Hearing
Ginkgo: Prostate / Cognitive Concentration / Altitude Sickness Prevention
Ginseng Korean: Fatigue Reduction
Grape Seed Vision
Iron :General Health
Vitamin K: General Health
Iodine: General Health
L Glutathione: Vision
Magnesium: Fatigue Reduction / Hearing Enhancement / Body Odor / Vision
Manganese: Molybdenum General Health
Pantothenic Acid: General Health
Selenium: Prostate/Hearing/Halitosis/Immune Function
Zinc: Body Odor/Prostate Immune Function/Vision
I hope this helps you out in the field and general life, if you are healthy you can save those sick and personal days up for hunting and fishing days!